Move more at home - We Can Move
Move more at home
You can add movement to your day in the privacy of your own home. There’s no need to face bad weather and you can even keep active in your pyjamas!
- Housework can be a great workout and listening to upbeat music will increase the intensity of an activity you’re already doing
- You can try activities like yoga, kickboxing or aerobics without even leaving the house. There are lots of free instructional videos available online and via mobile apps
- Make some mini active challenges that the whole family can do. You could do a daily stair walking challenge, challenge the kids to a dance-off or do a sit to stand challenge before meal times